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Intro to Syllabus
Syllabus_Level_1
Unit 1 Introduction to Yoga and Yogic Practices
1.1 - Etymology, definitions, aim, misconceptions
Recording1 - Topic 1.1
1.2 -History of Yoga and Development
Recording - 1.2 -History of Yoga and Development
1.3_Guiding_principles_to_be_followed_by_Yoga_practitioners
Recording Topic 1.3
Recording - Quick Revision of 1.1, 1.2
1.4 - Triguna,_Antahkarana_chatustaya,_Tri_Sharira,_Panchakosha
Recording - Topic 1.4
1.5 - Introduction to Major Schools of Yoga - Jnana, Bhakti, Karma, Patanjali, Hatha
Recording - Topic 1.5 ( Part1)
Recording - Topic 1.5 ( Part2)
1.6 - Yoga for Health Promotion
Recording - Topic 1.6
1.7 -Introduction to Shatkarma
1.8 Yogic Sukshma and Sthula Vyayama
Recording - Topic 1.7, 1.8
1.9- Concept and principles of Yogasana
Recording - Topic 1.9
1.10 -Introduction to Pranayama & Benefits
Recording - Topic 1.10(Part1)
Recording - Topic 1.10(Part2)
Level 1 MCQ
Unit 2 Introduction to Yoga Texts
2.1 -Patanjali Yoga Sutra Chapter 2(1-12)
Recording - Topic 2.1
2.2. Chapter 2 Bhagavad Gita Shlokas
Recording - Topic 2.2
2.3,2.5 - Concept of HYP, Ahara, Mitahara
Recording - Topic 2.3.2.5
2.4 Intor to Prasthanatrayee and Yuktahar
Recording - Topic 2.4
2.6 - Introduction to Hatha Yoga practices for health(Adhi & Vyadhi)
2. 7 Concept of Mental Wellbeing According To Patanjali Yoga
2.8 Yogic practices of Patanjali Yoga Bahiranga and Antaranga Yoga
Recording - Topic 2.6, 2.7, 2.8
2.9 -Concept of healthy living in Bhagavad Gita (Ahara, Vihara, Achara, Yichara).
Recording - Topic 2.9
2.10 Importance of Subjective Experience in Yoga
Recording - Topic 2.10
Revision - Part 1
Revision - Part 2
Unit 2 MCQ
Unit 3 Yoga for Health Promotion
3.1 - General introduction to human body
Recording - Topic 3.1
3.2 Yoga for Health Promotion
3.3 Yogic Positive Attitudes
Recording - Topic 3.3
3.4 May Concept of bhavas
Recording - Topic 3.4
3.5 Dincharya and Ritucharya With Respect to Yogic Life Style
Recording - Topic 3.5
3.7 Intro to First Aid and CPR
Recording - 3.7 Intro to First Aid and CPR
3.8 Yogic management of stress and its consequences.
Recording - 3.8 Yogic management of stress
3.9 May Yoga in Prevention of Metabolic and Respiratory Disorders
Recording - 3.9 May Yoga in Prevention of Metabolic and Respiratory Disorders
3.10 Yoga for personality development
Recording - 3.10 Yoga for Personality Development
Unit 4 Practical
4.1 Yoga Prayers
Recording - Topic 4.1 Prayers
4.3 Yogic Sukshma and Sthula Vyayama
Recording - Topic 4.3 Sukshma & Sthula Vyayama
4.4 SuryaNamaskara
Recording - Topic 4.2 & 4.4 - Cleansing Technique & Surya Namaskar
4.5 Yogasanas
Yoga Asanas - Theory(Standing & Sitting)
Yoga Asanas - Theory(Supine & Prone)
Recording - Topic 4.6 & 4.7 - Breathing Practices & Pranayama
Yoga Asanas - Practical (Standing & Sitting)
Yoga Asanas - Practical (Supine & Prone)
4.8 BANDHAS
Recording - Topic 4.8 Bandha
Recording - Topic 4.9
4.9 Hastha Mudras
Recording - Topic 4.10 Yoga Nidra
Unit B Teaching Skills (Methods of Teaching Yoga)
How to Conduct a Yoga Session
YCB Professional Guide Book
Bonus Sessions/Mocks
Conversation with Vaishnavi on Exam Pattern
Chitta Bhumis, Vikshepa, Antataraya & Klesha
Mock Exam 1
Mock Exam 2
Mock Exam 3
Final MCQ L1
22/7/24 Practical Revision Class
15 March - Revision
Mock
Revision