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Intro to Syllabus
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Syllabus_Level_1
(6 pages)
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Preview
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Unit 1 Introduction to Yoga and Yogic Practices
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1.1 - Etymology, definitions, aim, misconceptions
(23 pages)
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Recording1 - Topic 1.1
51:00
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Preview
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1.2 -History of Yoga and Development
(40 pages)
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Recording - 1.2 -History of Yoga and Development
57:00
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1.3_Guiding_principles_to_be_followed_by_Yoga_practitioners
(20 pages)
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Recording Topic 1.3
37:00
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Recording - Quick Revision of 1.1, 1.2
22:00
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1.4 - Triguna,_Antahkarana_chatustaya,_Tri_Sharira,_Panchakosha
(6 pages)
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Recording - Topic 1.4
63:00
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1.5 - Introduction to Major Schools of Yoga - Jnana, Bhakti, Karma, Patanjali, Hatha
(59 pages)
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Recording - Topic 1.5 ( Part1)
35:00
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Recording - Topic 1.5 ( Part2)
60:00
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1.6 - Yoga for Health Promotion
(25 pages)
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Recording - Topic 1.6
24:00
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1.7 -Introduction to Shatkarma
(32 pages)
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1.8 Yogic Sukshma and Sthula Vyayama
(46 pages)
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Recording - Topic 1.7, 1.8
70:00
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1.9- Concept and principles of Yogasana
(19 pages)
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Recording - Topic 1.9
49:00
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1.10 -Introduction to Pranayama & Benefits
(49 pages)
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Recording - Topic 1.10(Part1)
53:00
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Recording - Topic 1.10(Part2)
70:00
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Level 1 MCQ
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Unit 2 Introduction to Yoga Texts
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2.1 -Patanjali Yoga Sutra Chapter 2(1-12)
(16 pages)
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Recording - Topic 2.1
46:00
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2.2. Chapter 2 Bhagavad Gita Shlokas
(8 pages)
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Recording - Topic 2.2
46:00
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2.3,2.5 - Concept of HYP, Ahara, Mitahara
(54 pages)
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Recording - Topic 2.3.2.5
95:00
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2.4 Intor to Prasthanatrayee and Yuktahar
(9 pages)
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Recording - Topic 2.4
30:00
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2.6 - Introduction to Hatha Yoga practices for health(Adhi & Vyadhi)
(7 pages)
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2. 7 Concept of Mental Wellbeing According To Patanjali Yoga
(6 pages)
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2.8 Yogic practices of Patanjali Yoga Bahiranga and Antaranga Yoga
(32 pages)
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Recording - Topic 2.6, 2.7, 2.8
115:00
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2.9 -Concept of healthy living in Bhagavad Gita (Ahara, Vihara, Achara, Yichara).
(7 pages)
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Recording - Topic 2.9
55:00
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2.10 Importance of Subjective Experience in Yoga
(15 pages)
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Recording - Topic 2.10
43:00
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Revision - Part 1
111:00
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Revision - Part 2
93:00
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Unit 2 MCQ
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Unit 3 Yoga for Health Promotion
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3.1 - General introduction to human body
(21 pages)
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Recording - Topic 3.1
66:00
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3.2 Yoga for Health Promotion
(25 pages)
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3.3 Yogic Positive Attitudes
(8 pages)
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Recording - Topic 3.3
39:00
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3.4 May Concept of bhavas
(7 pages)
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Recording - Topic 3.4
26:00
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3.5 Dincharya and Ritucharya With Respect to Yogic Life Style
(17 pages)
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Recording - Topic 3.5
57:00
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3.7 Intro to First Aid and CPR
(28 pages)
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Recording - 3.7 Intro to First Aid and CPR
50:00
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3.8 Yogic management of stress and its consequences.
(14 pages)
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Recording - 3.8 Yogic management of stress
43:00
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3.9 May Yoga in Prevention of Metabolic and Respiratory Disorders
(17 pages)
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Recording - 3.9 May Yoga in Prevention of Metabolic and Respiratory Disorders
64:00
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3.10 Yoga for personality development
(11 pages)
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Recording - 3.10 Yoga for Personality Development
71:00
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Unit 4 Practical
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4.1 Yoga Prayers
(11 pages)
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Recording - Topic 4.1 Prayers
39:00
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4.3 Yogic Sukshma and Sthula Vyayama
(46 pages)
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Recording - Topic 4.3 Sukshma & Sthula Vyayama
50:00
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4.4 SuryaNamaskara
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Recording - Topic 4.2 & 4.4 - Cleansing Technique & Surya Namaskar
54:00
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4.5 Yogasanas
(75 pages)
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Yoga Asanas - Theory(Standing & Sitting)
93:00
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Yoga Asanas - Theory(Supine & Prone)
37:00
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Recording - Topic 4.6 & 4.7 - Breathing Practices & Pranayama
54:00
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Yoga Asanas - Practical (Standing & Sitting)
72:00
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Yoga Asanas - Practical (Supine & Prone)
38:00
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4.8 BANDHAS
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Recording - Topic 4.8 Bandha
49:00
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Recording - Topic 4.9
20:00
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4.9 Hastha Mudras
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Recording - Topic 4.10 Yoga Nidra
43:00
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Unit B Teaching Skills (Methods of Teaching Yoga)
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How to Conduct a Yoga Session
100:00
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YCB Professional Guide Book
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Bonus Sessions/Mocks
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Conversation with Vaishnavi on Exam Pattern
21:00
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Chitta Bhumis, Vikshepa, Antataraya & Klesha
20:00
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Mock Exam 1
50:00
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Mock Exam 2
37:00
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Mock Exam 3
32:00
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Final MCQ L1
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22/7/24 Practical Revision Class
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15 March - Revision
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Mock
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Revision
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