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Syllabus-YWI
(8 pages)
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Recording - Introduction & Syllabus Discussion
29:00
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Unit 1 - Introduction to Yoga and Yogic Practices
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1.1 Yoga : Etymology, definitions, aim, objectives and misconceptions.
(23 pages)
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Recording - 1.1 - Etymology, definitions, aim, misconceptions
49:00
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1.2 -History of Yoga and Development
(40 pages)
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Recording - 1.2 -History of Yoga and Development
57:00
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1.3 Brief Introduction to Samkhya and Yoga Darshana
(7 pages)
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Recording - : 1.3 Brief Introduction to Samkhya and Yoga Darshana
32:00
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1.4 Life Sketching and Teachings of Yoga Masters - Ramana Maharshi and Aurobindo - Part 1
(10 pages)
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1.4 Recording : Life Sketching and Teachings of Yoga Masters - Ramana Maharshi and Aurobindo - Part 1
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1.4 Life Sketching and Teachings of Yoga Masters - Vivekananda and Dayananda Part 2
(11 pages)
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Recording - 1.4 : Life Sketching and Teachings of Yoga Masters - Vivekananda and Dayananda Part 2
38:00
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1.5 Principles of Yoga and practices of healthy living.
(6 pages)
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Recording - 1.5 Principles of Yoga and practices of healthy living.
17:00
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1.6 Principles and Practices of Jnana Yoga.
(11 pages)
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Recording - 1.6 Principles and Practices of Jnana Yoga.
51:00
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1.7 Principles and Practices of Bhakti Yoga.
(20 pages)
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Recording - 1.7 Principles and Practices of Bhakti Yoga.
39:00
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1.8 Principles and Practices of Karma Yoga.
(9 pages)
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1.9 Concept and principles of Sukshma Vyayama, Sthula Vyayama, Surya Namaskara and their significance in Yoga Sadhana.
(10 pages)
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Recording - 1.9 Concept and principles of Sukshma Vyayama, Sthula Vyayama, Surya Namaskara and their significance in Yoga Sadhana.
24:00
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1.10 Concept and principles of Shatkarma: Meaning, Types, Principles and their significance in Yoga Sadhana.
(32 pages)
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Recording - 1.10 Concept and principles of Shatkarma: Meaning, Types, Principles and their significance in Yoga Sadhana.
44:00
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1.11 Concept and principles of Yogasana: Meaning, definition, types and their significance in Yoga Sadhana.
(19 pages)
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Recording - 1.11 Concept and principles of Yogasana: Meaning, definition, types and their significance in Yoga Sadhana.
43:00
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1.12 Concept and principles of Pranayama: Meaning, definition, types and their significance in Yoga Sadhana.
(49 pages)
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1.13 Introduction to Tri Bandha and their health benefits.
(29 pages)
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Recording - 1.13 Introduction to Tri Bandha and their health benefits.
27:00
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1.4 Dhyana and its significance in health and well being
(14 pages)
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1.15 Introduction to Yogic relaxation techniques with special reference to Yoga Nidra.
(8 pages)
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