✅ Goal:

To help individuals in high-stress environments reset their habits, regain control over their consumption patterns, and rebuild a sustainable and balanced life through intensive yoga, mental reprogramming, and deep lifestyle transformation.

✅ Duration:

📆 8 Weeks (Deep Healing & Habit Rebuilding Through Yoga, Mindfulness & Minimalism)

✅ Core Principles:

🧘‍♂️ Svadhyaya (Self-Study) – Understanding personal consumption & stress patterns.
🌿 Tapas (Discipline & Detox) – Breaking free from impulsive behaviors through structured discipline.
💡 Overcoming Emotional Addictions – Identifying deep-rooted stress triggers.
🔄 Restoring Balance – Healing mind-body disconnect through yoga and mindful choices.
💫 Rebuilding for Long-Term Stability – Creating new, conscious habits to sustain transformation.