✅ Goal:

To bring greater harmony between personal well-being, mindful consumption, and sustainable choices by integrating deeper yoga practices, stress regulation techniques, and habit transformation strategies.

✅ Duration:

📆 6 Weeks (Structured Plan with Yoga, Emotional Well-being & Sustainable Lifestyle Focus)

✅ Core Principles:

🧘‍♂️ Pratyahara (Withdrawal of Senses) – Developing inner awareness to reduce external distractions.
🌿 Santosha (Contentment) – Finding satisfaction with what you have rather than seeking more.
💡 Mindful Consumption & Financial Planning – Shifting towards conscious decision-making.
🔄 Detoxing Mind & Environment – Letting go of toxic consumption patterns.
💫 Dharma & Sustainable Living – Making choices aligned with personal values and the planet’s well-being.